Improve your sleep, with Dr Christine Blume

What this episode covers

Explore the fascinating connection between our gardens, natural light, and the quality of our sleep with leading sleep scientist Dr. Christine Blume. Based at the Centre for Chronobiology at the University of Basel in Switzerland, Christine's groundbreaking research explores how the natural world around us - from daylight to ambient temperature - affects our circadian rhythms and sleep patterns. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of BBC Gardeners’ World Magazine Podcast?

This episode is 33 minutes long.

When was this BBC Gardeners’ World Magazine Podcast episode published?

This episode was published on January 13, 2026.

What is this episode about?

Explore the fascinating connection between our gardens, natural light, and the quality of our sleep with leading sleep scientist Dr. Christine Blume. Based at the Centre for Chronobiology at the University of Basel in Switzerland, Christine's...

Can I download this BBC Gardeners’ World Magazine Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.