EPISODE · Jun 11, 2024 · 48 MIN
Improve your strength training with Brad Williams
from 40+ Fitness Podcast
On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training. You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.
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Improve your strength training with Brad Williams
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This episode is 48 minutes long.
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This episode was published on June 11, 2024.
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