Improving Balance at Any Age

In this episode, movement educator Kirsten Adler chats with balance and mobility specialist Rebecca Woll. They discuss: How the balance system works Why balance declines with age Simple ways to improve your balance at any age Connect with Rebecca Woll https://shift-portland.com IG: @shiftgym Connect with Kirsten https://exploremovement.com IG: @exploremovement Episode Show Page Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on Apple podcasts, or sharing this episode with your friends or on social media.

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Improving Balance at Any Age

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How long is this episode of Mainely Wellness Podcast?

This episode is 45 minutes long.

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This episode was published on February 23, 2022.

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