Improving Body Image and Why it's Importance for a Healing Journey with Chichi

June 14, 2022The Balance with Britt PodcastEpisode #10- The One About Body Confidence with ChichiIn this episode, we have Christy (Chichi) Yip, a Registered Holistic Nutritionist and self-love empowerment coach! She is passionate about helping women transform their relationship with their body, food and self so that they can manifest what they deserve.Britt  and Chichi  are chatting all about body confidence, body image, and better determinants of health than our weight. In this episode they break down ;Chichi's story and how she learned to accept (and love) her body in a world of comparisonWhy a healthy body image is important for a healing journeyAdvice for women struggling with negative self-talk and poor body imageThe benefits of gratitude journalling and positive self-talkTips for being more mindful Why it's important to improve our relationship with food for our body image journeyBringing joy into the kitchen and why bringing enjoyment into our meals is so importantThere is not one diet that works for everyone and how you can find the diet that works for youThe importance of getting away from quick fixes and the importance of the sustainability and longevity of your healthy habitsOne thing you can do right now to improve your body imageBetter determinants of health than our weightWhy your poop is a better determinant of your health, and what to look for in a healthy poopIf you're interested in connecting with Chichi, connect with her on Instagram @chichi_lovesyouIf you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...