Improving cognition

This session is designed to support focus, mental clarity, and cognitive performance while maintaining a calm and balanced state.It can be used at any time during the day, in the late afternoon, or early evening. If used in the evening, allow at least two hours between the session and sleep. You can use it before or during work.The session may be used with your eyes open or closed, while sitting, lying down, or engaging in light activities that do not require significant concentration.It must be used with headphones.