Improving Educator Wellness Mini Series Episode on Emotional Wellness (3 of 4)

In this episode we discuss the importance of emotional wellness for educators. We define emotional wellness as the ability to recognize and manage emotions, and emphasize the connection between emotional wellness, physical wellness, and mental wellness. Listeners will be provided strategies for improving emotional wellness, such as mindful breathing, meditation, and journaling. Takeaways Emotional wellness is the ability to recognize and manage emotions. Mindful breathing, meditation, and journaling are effective strategies for improving emotional wellness. Routines and planning ahead are important for supporting emotional wellness. Seeking additional help and support is crucial for maintaining emotional wellness. Chapters 00:00 Introduction and Importance of Educator Wellness 03:03 Overview of Resources and Pillars of Wellness 05:20 Deep Dive into Emotional Wellness 12:03 The Role of Mindfulness in Emotional Wellness 28:20 Seeking Additional Help and Support 30:57 Conclusion and Final Thoughts Resources and information will be in the show notes Tina H. Boogren - Authors | Topic: Educator Wellness (solutiontree.com) Webinars | Topic: Educator Wellness (solutiontree.com) How SEL Can Reduce Educator Burnout | Learning Forward https://www.bluezones.com/