Improving Energy, Inflammation and Bloating in Menopause with Elimination Diets | MMP Ep. 182

Have you ever wondered if an elimination diet could help with your menopause symptoms, gut issues, or stubborn weight? In this episode, Coach Hannah and I break down everything you need to know—who elimination diets are actually for (and who should skip them), how to do one properly, and the right way to reintroduce foods without wrecking your gut.I’m also sharing my personal experience—how I used an elimination diet to heal my gut and now, to my delight, can eat cheese again! 🧀If you’re tired of feeling bloated, sluggish, or stuck in a weight loss plateau, this episode is for you!Tune in to learn:✅ The types of elimination diets and how they work✅ How menopause impacts gut health (and why some foods suddenly cause issues)✅ How an elimination diet can support weight loss and hormone balance✅ The biggest mistakes people make when trying an elimination diet✅ How to properly reintroduce foods without setting yourself backTIMESTAMPS:(00:00) - Intro(02:10) - Overview of elimination diets(05:09) - What is an elimination diet?(06:05) - Is it an allergy or food intolerance?(11:20) - Who should avoid an elimination diet?(14:50) - When & why to use an elimination diet (28:00) - Different types of elimination diets(30:40) - How do we do a successful elimination diet?(54:43) - Common re-introduction mistakes(01:02:02) - Final thoughts and reminders CONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat🍴- what you should eat 🌮- exercise adjustments🏋🏽‍♀️- lifestyle recommendations🚶‍♀️- specific resources to support you on your journey📕https://forms.gle/4LMFxT7Jk23Yphq46‣ Check out our BRAND NEW workout subscription:⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠‣ Schedule a FREE consultation call -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠‣ Apply for coaching with us! -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠‣ Our Website! -https://www.vitalityoet.com/‣ Learn more about DUTCH hormone testing with VitalityOET -⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠‣ Menopause supplements (use code VITALITY10 for 10% off your order) -⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠‣ Instagram:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠‣ All other links:⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠----© 2025 Stephanie Fusnik & VitalityOET