Improving Mental Health - Episode 2057 episode artwork

EPISODE · Mar 13, 2022 · 49 MIN

Improving Mental Health - Episode 2057

from Fitness Confidential

Episode 2057 - On this Saturday show, Brett Lloyd joins Vinnie and the two talk his awesome health journey, including improving mental health, medical marijuana use, the carnivore diet, his recent lab work, and more. Https://www.vinnietortorich.com/2022/03/improving-mental-health-episode-2057 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods IMPROVING MENTAL HEALTH Brett has been NSNG for some time. He is now 60, and weighs 180. At his heaviest, in 2015, he was 289. He was also on multiple medications for depression, anxiety, and insomnia. The medicine only made him feel crazier and more obese. Breaking it down, Brett lost 94 pounds over three years low carb, and lost the last 22 when he switched to a carnivore diet in 2018. Overall, prior to NSNG, Brett felt deluded, unhappy, and angry. He couldn't carry on conversations with people, he was unemployable, and each day was tough to get through. Brett is so grateful to his wife for sticking with him when he was sick and crazy. Brett also found that medical marijuana helped his mental health. A few days in, he saw that he was so overweight, had pale and gray skin, and he began low carb and walking then. Consult your doctor! He titrated off of all of his medications. Please consult with your doctor if you are hoping to do the same! Vinnie thinks this is especially important for medicines that deal with your mental health and stability. Brett has been carnivore for over 1300 days. He feels his life has never been better! Quite literally, he only eats meat and drinks water. Vinnie doesn't do this, but he understands why it works best for some! Vinnie will still eat dairy and veg (on occasion), for example. LAB WORK Brett has gotten some bloodwork done in 2019 and this year so that he can compare. In 2019, his cholesterol was 174 with trigs at 63. Three weeks ago, it was 158 and his trigs were 51. These numbers look great, especially when you break them down. The rest of his lab work also showed incredible improvement, and he thinks his commitment to carnivorism plays a big part! PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it. This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

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Improving Mental Health - Episode 2057

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It’s Beyond The Food: Non-Diet Health Coaching Stephanie Dodier It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health.Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being.This podcast is an essential resource for any women, health coaches, nutritionist, dietitian, fitness and health professionals wanting to embrace a non-diet approach to health and nutrition. Broadcasting since 2016 with over 1.4M downloads.Stephanie Dodier is the founder of the Non-Diet Coaching Certification. Learn more at www.stephaniedodier.com Explicit Fieldcraft Survival FieldCraft Survival The guys from Fieldcraft Survival host this informative series in survival, tactics, defense, gear, fitness, overlanding, mobility, military, and more. All things preparedness and survival from Fieldcraft Survival. Explicit Function First Fitness Podcast Michael Sobkiw Become a Paid Subscriber: https://anchor.fm/michael-sobkiw/subscribeBecome a Paid Subscriber: https://anchor.fm/michael-sobkiw/subscribeA podcast developed and lived around the fundamental idea to help others find a better quality of life through fitness in a manageable, practical and consistent way. This is a journey I have set forth on, from being in a dark and unhealthy place to being able to run a fitness business, balance life and make the most of life. Importantly, showing others how to be their best self. Explicit Daytime Confidential Daytime Confidential Sudsing up your iPod, Daytime Confidential is the first podcast featuring daytime Gossip, News, Rumors, Opinions and more for all your favorite soaps and talk shows. Humorous yet heated, the Daytime Confidential team debates the hottest topics and controversial storylines. From The Bold and the Beautiful to The Young and the Restless, and every "View" in-between, we have you covered. Each episode we dish the latest dirt and go in depth on your favorite soaps. Lather up your iPod by subscribing now! Explicit

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This episode is 49 minutes long.

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This episode was published on March 13, 2022.

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Episode 2057 - On this Saturday show, Brett Lloyd joins Vinnie and the two talk his awesome health journey, including improving mental health, medical marijuana use, the carnivore diet, his recent lab work, and more....

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