Improving Mental Health with Emotional Intelligence - E76

Send us Fan MailAs we just marked Mental Health Awareness Day, it's important to remember the importance of preventing mental health problems by learning to develop high Emotional Intelligence.In this podcast, I demonstrate how higher emotional intelligence is correlated to lower psychological distress, lower stress, depression, and anxiety, whilst increasing mental well-being.Stay Connected with MaureenWebsite: https://www.maureenchiana.comTraining Academy: https://www.themindsightacademy.comLinkedIn: https://www.linkedin.com/in/maureenchiana/Let's have a chat:Book a Free Consultation Call: https://calendly.com/maureen-77/30minSupport the showThank you for tuning in! If you enjoyed this episode, please make sure to hit 'Subscribe' to stay updated on future conversations. For more insights and connections, follow me on LinkedIn, and don't miss out on our exclusive merchandise designed to inspire and rewire at our Online Shop. Elevate your journey with our courses at the Website and Online Academy. Stay curious and empowered!