Improving Posture Through Alexander Technique

In this episode, movement educator Kirsten Adler chats with Alexander Technique teacher Matt Cahill about posture. They discuss: What sets Alexander Technique apart from other modalities How the AT approaches changing posture Tips for improving desk and tech-related discomfort Connect with Matt Cahill http://mattcahill.online IG: @mattymocahill Connect with Kirsten https://exploremovement.com IG: @exploremovement Episode Show Page Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on Apple podcasts, or sharing this episode with your friends or on social media.