Improving Relationships Through Self-Awareness

How do you show up in your relationships and why do you show up that way? In this episode I'll share 3 powerful questions you can ask yourself in order to enhance your awareness around how you think and behave in relationships. I'll also talk about 3 different assessment tools that can be helpful for thoroughly answering these questions and learning how to move into healthier and more productive ways of being. Links to sources and resources mentioned in this episode: We Empower Aces Stan Tatkin Attachment Project The Secure Relationship Number Story Enneagram Institute Gabor Mate Crappy Childhood Fairy Patrick Teahan