Improving Strength + Efficiency for Triathletes and Cyclists w/ Ryan Worn

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.   Today on the podcast, we are joined for a second time by Ryan Worn. Ryan came on the podcast recently to chat about economy and efficiency and this is part 2 of that conversation. He has completed a PhD in exercise science, focusing specifically on economy, efficiency, and fatigue. In this episode we focus more on the topics of efficiency, fatigue and delaying fatigue, and then getting into the one of the major ways that you can do that, which is strength and conditioning. Ryan currently works out of Federation University in Ballarat, if you’d like to follow him you can at @fedunisport. Timestamp: 00:00 - Introduction 03:21 - Economy and Efficiency Defined 07:41 - Efficiency Range 11:40 - Beginner Vs Elite Cyclist Efficiency Difference 16:15 - Reasons For Improved Technique 19:00 - How To Keep Efficiency 25:45 - How To Delay Onset Of Fatigue In Endurance Race 40:45 - Timing for Strength Training 50:45 - Key Mistakes Endurance Athletes Make 1:00:00 - Ryan’s Go To Exercises If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.