Improving Work Capacity, Escalated Density Training, Intermittent Fasting & More! | D&P Ep. 51

In this episode, Jaime and Laura dive into An underrated snack foodJaime’s black belt testImproving your work capacityLaura’s new program that’s going to kick her butt with escalated density training, and the 6-12-25 training method.Jaime’s ideas for the Squad (her small group training program)Protein recommendations, and how the medical field still may be behindNew study on intermittent fasting. Does eating in a time restricted window lower the amount of fat gained compared to eating at normal intervals?Chapters00:00 Jaime’s Hot Take on This Underrated Snack Food02:25 Jaime’s Black Belt Test09:45 Improving Work Capacity13:45 Escalated Density Training16:05 The 6-12-25 Training Method17:00 The Squad Deets22:15 Protein Gram Recommendations29:15 New Study on Intermittent FastingLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]