Improving your eating habits: a guide on how to make it a long-lasting change

Is there such a thing as an ideal diet? Is there a place for animal proteins in a climate friendly diet? How can we effectively change the way we eat and make sure this becomes a new habit that persists in time?  This podcast is part of a small series dedicated to the Planting the Future Challenge, in which we take a deep dive into our food system and its challenges, get inspired to cook up plant-rich meals, learn about agroecology as a solution and get into action! For more information on the challenge and to sign up, visit www.plantingthefuture.slowfood.com Guests: Francesco Scaglia (Culinary lead at EAT foundation), Dana Smith (campaign director at Meatless Monday), Becky Ramsing (Senior Program Officer at John Hopkins Center for a Livable Future), Liesbeth Velema (Behaviour change expert at Voedingscentrum). Host and production: Valentina Gritti Post-production & music: Leonardo Prieto For feedback and questions join the podcast Telegram group: https://t.me/slowfoodthepodcast  A project by the Slow Food Youth Network (SFYN)