EPISODE · Dec 15, 2020 · 50 MIN
Improving your Emotional Health with Alicia Gillett
from The Happy Lawyer Podcast · host Catherine Shearer
On this episode of The Happy Lawyer Podcast I chat with Alicia Gillett MSW, RSW about improving your emotional health. We dive into the following:· What emotional health means · What emotional well-being is · How to build emotional resilience· What your ‘wise-mind’ is and how to use it · Using mindfulness to cope with emotions · Way to adapt with change in this COVID world You can find Alicia at https://naturalchoicemedicalclinic.com/our-team/alicia-gillett-msw-rsw/As always, if you have any questions about your legal career you can reach out to me on LinkedIn: Catherine Shearer, or you can connect through the website www.thehappylawyer.ca You can also find me on Instagram @guelphinjurylawyer
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On this episode of The Happy Lawyer Podcast I chat with Alicia Gillett MSW, RSW about improving your emotional health. We dive into the following: · What emotional health means · What emotional well-being is · How to build emotional resilience · What your ‘wise-mind’ is and how to use it · Using mindfulness to cope with emotions ·&nbs...
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Improving your Emotional Health with Alicia Gillett
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