Improving Your Immune System Starting Now

The single most important thing you can do to protect your health right now during this international health crisis is to wash your hands. The next is to boost your immunity. In this episode of The Girlfriend Doctor, I'm talking about how you can improve your immune system starting today by following my tips. About Boosting Your Immunity Do you realize how important it is to wash your hands regularly, especially during an outbreak such as COVID-19? I'm going to tell you a story of an Austrian doctor who faced ridicule over the concept a few centuries ago. Once doctors finally agreed with him, there was a significant decrease in medical and labor deaths. I cannot stress enough how vital it is for you to be washing your hands right now. Stop spreading this disease. Help keep our healthcare system under control. We have a responsibility to boost our own immune system. It's not just the foods we put in our bodies, it's also the chemicals we use around us and the air we breathe. Take some time to examine the ingredients in the products you use on a regular basis. I explain how we can start removing harmful substances from our system. By replacing the chemical cleaning products we use regularly with more natural ones, we can start making a huge difference. Also, by cleaning our fruits and vegetables well, we'll start reducing how much pesticides we ingest. Finally, I'm talking about how you can start improving your immune system by making simple changes to your diet and lifestyle. And you can start today! Sharing your love, increasing your Oxytocin, and taking some of my Mighty Maca supplements are great ways to start.  I also invite you to pre-order Keto-Green 16. We'll be following my plan live and it's a wonderful way to improve your immune system. I challenge you to watch the sunrise and sunset every single day for the next 7 days to reset your circadian rhythm! How can you be more loving today? Ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected] In This Episode: What happens when people don't wash their hands What our responsibility in boosting our immunity is How we can remove harmful substances from our system What you can do, starting today, to improve your immune system Quotes: "We need to lead. We need to lead with love and kindness and compassion. And fortify our system." (7:54) "How can I improve my lifestyle and my nutrition and nourish my body so that I am the strongest freaking body that I can absolutely be." (10:45) "We are not succumbing to a plague. We are going to flourish. With love, some fun, and as we fortify our body… you guys have this. You got this. We're in this together. We're not alone." (17:22)   Links Pre-Order Keto-Green 16 to get a sneak peek and free gifts! Join the KetoGreen Community on Facebook Buy The Hormone Fix   Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter