Improving your mindset, mindfulness and mental hygiene in the time of COVID

We catch up with Kamal Sarma founder of Rezilium - a startup focussed on equipping teams and individuals with the right mindset to ensure success. Kamal recently joined forces with Luke Cook from Cuppa of Life and he’ll be sharing with us his experiences around mindfulness and connection as part of mental health month. Kamal spent several years as a monk so he knows a thing or two about the techniques required to strengthen our resilience and quiet our mind. Kamal joins us to explain why mental hygiene is so important to wellbeing and shares some tips and tools to improve your mental health. Learn more about your ad choices. Visit megaphone.fm/adchoices