Improving your relationship with exercise - With Clara Swedlund - Ep. 94

Clara is a trainee sport and exercise psychologist and an online coach. In this episode, we cover: What does it mean to have a “healthy” relationship with exercise? How can you improve it if you struggle to exercise consistently? What if, on the other hand, you exercise too much? … And more! Links and resources: Connect with Clara on Instagram at either @the_exerpsych (https://www.instagram.com/the_exerpsych/) or @clara_theexerpsych (https://www.instagram.com/clara_theexerpsych/). Visit her website: https://theexerpsych.com/  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠