Improving Your Relationship with Food

In This Episode, You Will Learn: How to improve your relationship with food. What a healthy versus unhealthy relationship with food looks like. Practical steps you need to change your habits and reach your goals. Resources + Links: Make 2023 the LAST year you set WEIGHT LOSS  as a goal! https://fitnessproject.kartra.com/page/2023TFPlivetraining   Check out our client transformations! https://thefitnessproject.us/client-transformations/   Join us in our Facebook community | Conquer the Day Facebook Group    Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US!   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz Show Notes: Do you want to improve your relationship with the food you eat? In this week's episode, we want to focus on the relationships we have with food and how you can start engaging with your food in a more healthy, positive manner! First, we'll paint the picture of what a healthy relationship with food looks like versus an unhealthy one. Then, we'll share the practical steps you'll need to know to change your habits, take action, and reach your health goals. Like any relationship, the one you have with the things you put in your body is important. So learn how you can improve the way you engage with food to start taking better care of your overall health & nutrition! 01:45 How can you improve your relationship with food? 05:05 What does a healthy and an unhealthy relationship with food look like? 07:00 What self-reflective questions can you ask yourself to discover your current relationship with food? 09:50 What changes did we have to make to our mindsets in relation to food? 14:00 The first step to improving how you engage with food. 16:10 How can you get curious? 20:15 What is mindful eating? 23:10 How should you view the relationship you have with food?