Improving your training with Shaun Doherty

What this episode covers

I sit down with a good friend of mine and a fan of the show Shaun Doherty to discuss the many ways we can improve our performance as distance runners. After suffering a clean break in his arm nearly two-years ago, Shaun has moved away from his love of the gym to invest more time into running distance. In this episode we sit down and talk about diet, training, recovery and balancing the difficult periods of our life with the training load of marathon running. Enjoy.

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Frequently Asked Questions

How long is this episode of Relaxed Running?

This episode is 1 hour and 8 minutes long.

When was this Relaxed Running episode published?

This episode was published on January 19, 2020.

What is this episode about?

I sit down with a good friend of mine and a fan of the show Shaun Doherty to discuss the many ways we can improve our performance as distance runners. After suffering a clean break in his arm nearly two-years ago, Shaun has moved away from his love...

Can I download this Relaxed Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.