In 6 Schritten zum Halbmarathon - ACHILLES RUNNING Shorts...

What this episode covers

Du willst deinen ersten Halbmarathon meistern? Dann spitz die Ohren, denn wir haben den ultimativen 6-Schritte-Plan erstellt! Wir sprechen über Zielsetzung, Ausrüstung und natürlich - den Trainingsaufbau. Du erfährst zum Beispiel, warum dein Trainingsplan nicht nur aus Langläufen, sondern auch Grundlagentraining und Tempoläufen bestehen sollte. In puncto Regeneration haben wir ebenfalls ein paar gute Tipps für dich - also, hör direkt rein!Bild: Adobe Stock/L Ismail/peopleimages.comMusik: No ExcusesRabattcode? Gewinnspiel? Gibt es hier!Und alles zu unseren Werbepartnern hier nachzulesen. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of ACHILLES RUNNING Shorts?

This episode is 7 minutes long.

When was this ACHILLES RUNNING Shorts episode published?

This episode was published on March 12, 2023.

What is this episode about?

Du willst deinen ersten Halbmarathon meistern? Dann spitz die Ohren, denn wir haben den ultimativen 6-Schritte-Plan erstellt! Wir sprechen über Zielsetzung, Ausrüstung und natürlich - den Trainingsaufbau. Du erfährst zum Beispiel, warum dein...

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