EPISODE · Jun 11, 2026 · 48 MIN

In A Canal

Walking is dangerous! Our Steps Challenge has us all obsessed with getting our steps in, which has led to some mishaps, including an epic tale from Producer Paul, that involves him in a canal! Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jun 11, 2026

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In A Canal

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