In a Deficit and Not Losing Weight? Let's Talk About it. - Episode 146

from Fiercely Fueled · host Fiercely Fueled Nutrition

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni and Coach Bela discuss the complexities of weight loss, specifically the concept of calorie deficits and weight plateaus. They address common misconceptions such as the oversimplified advice to 'just eat in a calorie deficit' and explore the realities of metabolic adaptation. Learn about the importance of proper fueling, particularly the role of carbohydrates, and how metabolic adaptation can affect weight loss even when in a calorie deficit. Also discussed is the impact of stress, sleep, and accurate food measurement on weight management as well as practical advice for those experiencing weight plateaus. Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Episode metadata supplied by the publisher feed · Published Sep 29, 2025

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In a Deficit and Not Losing Weight? Let's Talk About it. - Episode 146

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