In a World of Constant Change, Find Solace in a Forest EP:18

In a World of Constant Change, Find Solace in a Forest. In this episode I recap my families recent adventures in the Adirondacks and talk about the benefits of getting out into nature. As John Muir puts it "Allow nature's peace to flow into you as sunshine flows into trees." I truly believe getting out into nature ourselves as well as teaching children about the natural world should be seen as one of the most important events in our lives. It allows us the opportunity to grow, learn, be present and witness beauty with every step of the journey. Some benefits of hiking, nature etc that I discuss in the podcast! boosts the immune system. lowers blood pressure. reduces stress. improves mood. increases ability to focus, even in children with ADHD. accelerates recovery from surgery or illness. increases energy level. improves sleep. Lower stress levels, improved mood, and enhanced mental wellbeing A reduced risk for heart disease Lower cholesterol levels Improved control over healthy weight Lower body fat Improved bone density Improved osteoarthritis outcomes Increases in flexibility and coordination A better quality of life Enhanced relationships with friends and family!! To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/Flexxmp And remember this podcast is 100% listener supported! - We appreciate any and all support whether it be monetary or by likes positive comments and shares.  https://anchor.fm/onestepfurther/support You may also know our training facility and the nonprofits we support have been greatly affected by the COVID-19 pandemic. If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2o