In an AI World, Strong Kids Still Win

AI is changing school and work fast—but it still can’t build a young athlete’s body, habits, or confidence. In this episode, Coach Mike explains why strength training matters even more in an AI-driven world, how it supports sports performance while reducing injury risk, and why parents should see training as life preparation—not just sports preparation. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe