In Case of Emergency...
from The Give Me Space Podcast Hosted by Amanda Scoggins
In this episode, what do we do when we are in full on melt down mode? When it feels the world is closing in or we are ready to explode with anger and emotion? No one likes to feel this way, and giving ourselves more space regularly can certainly mean there is less of these moments, but they happen to everyone!! Let's get a game plan for freak outs. Helpful resources- A nice meditation app https://www.stopbreathethink.com/ a great prayer podcast https://pray-as-you-go.org/ Just an article on postnatal depletion I definitely resontated with! https://www.abc.net.au/life/what-is-postnatal-depletion-do-i-have-it/10862228 Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100238 Artist: http://incompetech.com/
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