In Case You Missed It #25 - Hitting Macros, Tracking Ketones, Cold Showers and Functional Medicine

A recap of AMA #64 - Hitting Macros, Tracking Ketones, Cold Showers and Functional Medicine Click Here for my Free Approved Foods List!  Q: Just started a week ago and I’m all in. But I find it hard to hit all my intake goals for the day. Do you habe any good tricks or ideas such as snacks or when to eat. Q: Am I stuck w sweet potatoes as my only healthy carb, aside from PPP? I usually need approx 20 grams of carbs per day but no additional fat or proteins. Q: What’s a good carb to eat post WO when dealing with Candida overgrowth if I don’t want to drink Post WO PPP every time? Q: Ketones - My Functional Medicine Doctor ask me if I measured my Ketones. I don’t know how. What to do. What to buy… Q: As my weight comes off will my “apron belly” sag? Can I prevent that from happening? Q: Question about cold showers - do you still get the full benefit if you don’t get your head wet? I don’t wash my hair everyday and therefore don’t put my head under the cold water in the mornings. Wondering if that takes away from the benefits or not. Q: From your view point in the functional medicine world, how do you view nurses in the functional medicine setting? Also, do you have any resources on how to go about looking into being a functional medicine nurse for those that have their BSN RN degree?