In Conversation - Christy Gibson Top Five Tips For Emotional Regulation

“The opposite of trauma responses or the opposite of being stuck in a toxic stress loop, is agency, having the ability to make a choice.”Christy Gibson Top Five Tips For Emotional Regulation1. Notice 2. Connect to Breath and Body 3. Iffirmations4. Lenses 5. Flexibility  TIME STAMP SUMMARY 01:34  Noticing your nervous system (overactive vs. underactive states)04:21  Connecting through grounding and breath techniques10:03  Using "What if" affirmations to create possibility17:49  Flexibility and agency in emotional regulation Where to find Christy?Website                 www.ChristineGibson.net LinkedIn                https://www.linkedin.com/in/christine-gibson-md/  Christy Gibson BioDr. Christine Gibson is a family physician, trauma therapist, and author of The Modern Trauma Toolkit. You can find her on TikTok with the handle TiktokTraumaDoc with >130k and her two TEDx talks online. Dr. Gibson has a passion for Health Equity and systems change, having created a residency and run programs for and with equity-deserving communities. She runs an international non-profit called the Global Familymed Foundation and a company where she trains professionals on how to manage workplace psychological safety - Safer Spaces Training (and The Belong Foundation).