In Conversation - Jan Hoath Life through J.O.Y

“Well, essentially, I guess because I do teach it. And I also love it. And my clients and colleagues do like to say that I'm the embodiment of joy, because it's, I just can't hold on to it. I mean, even growing up, I always had a big smile and had big energy about me.” “But then this larger voice a louder voice was like, you need nourishment for the soul more than anything.” “Yeah, to have a meaningful moment. And that's where the practice of mindfulness as I teach it as present moment awareness.” TIME STAMP SUMMARY01:04 Being the ‘queen of joy’04:50 The Froot Loops moment10:57 The happiness prism 12:40 J.O.Y20:23 Intentionally creating your joy Where to find Jan HoathWebsite                                                       http://www.tyandjan.com/index.html Instagram                                                    https://www.instagram.com/janhoath/LinkedIn                                                       https://www.linkedin.com/in/janhoathFacebook                                                    https://www.facebook.com/pg/JanHoathINC/posts/  Who is Jan Hoath?Jan Hoath is a teacher, coach, speaker, writer, JOY mentor and ‘backcountry guide to the soul,’ and kitchen dancer, on a mission to help leaders discover their most joyful life paths through the wildness of their souls. She helps business owners and entrepreneurs learn to approach their business- and their life- from a place of authentic J.O.Y. and playfulness. As a leadership coach, mindfulness meditation teacher, former professional alpine ski instructor, and masterful student of life, Jan offers a unique blend and approach to her work including her signature process of The Happiness Prism, through which she guides her clients to build a no regrets life. Jan can be found embodying her J.O.Y. message skiing and hiking the mountains of Jackson Hole, surfing the waves of Costa Rica, sailing the seas of the Caribbean, meditating with moose, speaking at women's leadership summits, facilitating J.O.Y. coaching programs and retreats, and at home in her log cabin in the woods with her beloved family of 2 kids, Australian husband, and Bernese Mountain dog.