In conversation with Charlotte Dugdale.

Charlotte Dugdale is a yoga teacher with her business based in Bispham near Blackpool.In this episode I talk with Charlotte about her childhood, her work in prisons and social care which caused her mental health to unravel. She describes her diagnosis of OCD and how yoga became a large part of her life to the extent that she traveled to India to train as a yoga teacher. She has realised her goal and has her own business near Blackpool.You can find her website HERE