In Conversation With – Rob Cooke

'Someone else can tell you your fat but all it does is make you a bit depressed,' says Rob Cooke who this year found the motivation to shed five stones and plans to keep on slimming down. Rob has overhauled his lifestyle and the way he eats and he quite literally got on his bike to feel fitter and healthier while at the same time raising money for a cause close to his heart, prostate cancer, which claimed his father's life just over two years ago. Rob's self notivation is inspiring and makes a great listen. AND if you want to donate to his cause then just follow the link below.https://www.justgiving.com/page/robert-cooke-1704101648022?utm_medium=fundraising&utm_content=page%2Frobert-cooke-1704101648022&utm_source=copyLink&utm_campaign=pfp-share Hosted on Acast. See acast.com/privacy for more information.