In Conversation With TT Mbha, Public Figure and PMS Diary Author

The PMS Diary is an engaging book that combines storytelling with interactive journaling to support girls as they navigate the often confusing, emotional, and transformative journey of puberty. At the heart of the book is Palesa, a relatable fictional character who documents her experiences after getting her first period. Through her honest and humorous diary entries, she shares real-life moments such as dealing with cramps, facing awkward situations at school, learning how to shop for sanitary products, and even participating in sports while menstruating. Each chapter is structured as a side-by-side experience, the left page features Palesa’s personal diary entries, offering guidance and reassurance through storytelling, while the right page includes “Your Turn” prompts. These interactive pages encourage readers to reflect on their own experiences, write their thoughts, and express their emotions creatively. In this way, the book becomes more than just a story, it transforms into a personal keepsake that grows with each reader. The book plays a significant role in addressing the stigma and silence that often surrounds menstruation. By normalising open conversations and presenting periods as a natural and manageable part of life, it helps young girls feel informed rather than fearful. It also serves as both a preparatory guide for those who have not yet started menstruating and a supportive companion for those who have. My PMS Diary promotes key themes such as puberty awareness, emotional well-being, friendship, body literacy, self-confidence, and empowerment. It encourages girls to understand their bodies, express their feelings, and build resilience, reinforcing the message that menstruation does not limit their potential. Instagram · Twitter