In Da Bank Podcast épisode 13 - Construire ton plan comme un coach

Comment créer ta diète et ton plan d'entraînement exactement comme un coach professionnel ? 💪Dans cet épisode, tu vas apprendre à structurer ton propre plan d'entraînement ET ta diète de manière scientifique et progressive, sans avoir besoin de payer un coach à 300€/mois.Ce que tu vas découvrir :🔥 Planification (90% des gens ne planifie pas leur évolution)🎯 Comment calculer tes besoins caloriques personnalisés (formules simples, pas de calcul compliqué)📊 La structure idéale d'un plan d'entraînement 🥗 Macros, micros, timing : ce qui compte VRAIMENT en nutrition⚡ Exemples concrets : une semaine type avec exercices ET repasHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode is 1 hour and 1 minute long.

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This episode was published on February 9, 2026.

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