In defence of "Cookie Cutter" programs

from Practical Powerlifting · host John Paul Cauchi

In this episode of Practical Powerlifting, I discuss the merits of cookie cutter programs in powerlifting, arguing that they provide a solid foundation for individualization. I reflects on his experiences with training programs, the importance of pattern recognition for coaches, and the practical benefits of using template programs to enhance efficiency and effectiveness in coaching.

Episode metadata supplied by the publisher feed · Published Dec 15, 2025

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In defence of "Cookie Cutter" programs

0:00 18:24

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This episode was published on December 15, 2025.

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