In Episode 155, health coach Allen Lundy offers tips on how to develop or maintain a healthy lifestyle on the road

Full-time RVers Allen and Margie Lundy teach people how to use proper nutrition to lose weight and get healthy. Part of that involves showing people how to make minor changes to their diet, like better portion control, and to embrace more nutritious food rather than relying upon the convenience of fast food and processed foods. Eating is just one aspect of a healthy lifestyle. The others involve exercise and proper sleep.