IN FOCUS: What Exactly is Pelvic Floor / Tools that Work

(Focused Episode)What exactly is the pelvic floor — and why does it matter so much to your everyday life?In this abridged episode of How to Be a Woman, Women’s Health Physiotherapists Monica Donaldson and Tamara Gerdis focus on two essential parts of pelvic health:understanding what the pelvic floor actually does, and how devices and aids can support it — without surgery.We break down the anatomy of the pelvic floor, explain why Kegels aren’t always the answer, and explore practical tools like pessaries that can dramatically improve quality of life when used correctly.This episode features selected sections from the full “How to Pelvic Floor” conversation. If you’re experiencing symptoms related to pregnancy, postpartum recovery, menopause, sex, or pain, we highly recommend watching the full-length episode for the complete discussion.⚠️ MEDICAL EDUCATION:This video contains anatomical models and educational demonstrations of the female pelvic floor for health literacy purposes.⸻⭐⭐ Watch the Full Episode ⭐⭐👉 HOW TO PELVIC FLOOR: How to Stop Leaking, Prolapse and Pain | Physio Guidehttps://open.spotify.com/show/42BumFtWULWUGPDPkRAMPZ⸻Monica Donaldson and Tamara Gerdis are specialist Women’s Health Physiotherapists at Physio Down Under, dedicated to empowering women through evidence-based pelvic health care.⸻Follow Dr Natalie Hutchinshttps://www.thewomanshandbook.comVisit The Woman’s Handbook on Instagramhttps://www.instagram.com/thewomanshandbook?igsh=YXF1aGw3MDZwdnZi This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thewomanshandbook.substack.com