In Liberty and Health 128 - Tara Garrison

Tara Garrison is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.Tara is the creator of the popular Keto In & Out System and author of Short-Term Keto, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique.She is the host of the Inside Out Health Podcast, a mom of 4, avid weightlifter, Boston Marathoner and lover of nature.Get your Hydration with LMNT!:http://drinklmnt.com/InLibertyandHealthGet your supplements, Protein, Pre workout Stim and Stim Free, EAAs/BCAAs, Fat Burners and more through Axe And Sledge, Use code MATOVCIK10 at checkout!https://lddy.no/143vuAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy