EPISODE · Feb 14, 2022 · 27 MIN

In LOVE With CARBS?!?! The TRUTH about CARBS and Why You Shouldn’t Break Up With Them!

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian Sports Nutritionist & Intuitive Eating Mentor

To my first love: I am sorry I mislabeled you. I am sorry I tried to cut you. I can no longer deny it, I want you and I need you. Can we please be together forever? CARBS + HUMAN = A match made in heaven ♥️ In honor of Valentine's Day I am dedicated today's episode to my first true love: carbohydrates. (It was that or Leonardo DiCaprio 😍). I know our relationship with carbs is complicated, especially in the carb restrictive culture we live in today. In today’s episodes we are healing your relationship with carbs though science-backed truth and unpacking why your body can't live without them! Today is all about learning to trust that your body knows... and actually prefers carbs! Imma walk you through 3 things: 1) Carb physiology 101. 2) Why you need carbs for mood regulation, hormone balance, energy moderation... and sanity. 3) Two tactics on how to eat them in an empowered way! Happy Valentine’s day carb lovers! Cheers and happy (carb) eating! ~ Jess ~ 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

Episode metadata supplied by the publisher feed · Published Feb 14, 2022

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In LOVE With CARBS?!?! The TRUTH about CARBS and Why You Shouldn’t Break Up With Them!

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