In mindfulness, be gentle with yourself

In this article shared with me by a friend, there were some serious examples of people suffering long term mental health issues that came to the surface during meditation. Looking after yourself within these practices is critical, and today I wanted to share my best tips on how to safely enjoy mindfulness practice, without risking your mental health. If you follow my simple, gentle teachings, I believe you will find the right balance of challenging yourself without overstretching, and today I want to share my best tips for maintaining a strong, healthy practice.  I will also share some of the challenges I experienced after meditation retreats. As always, I hope it's useful. P.S. You can find this balanced peace with my simple, gentle, free intro course, 6 Weeks of Peace.