EPISODE · Feb 28, 2026 · 30 MIN
In Our Pelvic Floor Era || Episode 20
from Menopause, Unscripted. · host Heidi Gastler X Stray Kat Studio
Emily Whalen is a pelvic floor therapist and wellness practitioner focused on helping women reconnect with their bodies through evidence-based movement, education, and nervous system support. Her work centers on addressing pelvic pain, incontinence, postpartum recovery, menopause transitions, and overall functional strength through an integrative approach that goes beyond symptom management.Learn more + connectWebsite: https://www.emilywhalenwellness.comInstagram: https://www.instagram.com/emilywhalenwellness/Work with Emily: https://www.emilywhalenwellness.com/servicesResources: https://www.emilywhalenwellness.com/resources-----Join Our Patreon To Support & Join the Communityhttps://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkFollow Menopause Unscripted:https://www.instagram.com/menopause.unscriptedhttps://www.tiktok.com/@menopause.unscriptedConnect with @HeyDrHeidi:Website: https://www.heydrheidi.comInstagram: https://www.instagram.com/heydrheidiTikTok: https://www.tiktok.com/@heydrheidiFacebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio-----Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.New episodes drop every Friday at 9am PST.Want to be on the show?Think you’d be a great guest or know someone with an important story to share? Email us at [email protected] By Stray Kat Studio & Katherine Donovanstraykatstudio.comhttps://www.youtube.com/@stray.kat.studioSupport the show
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Emily Whalen is a pelvic floor therapist and wellness practitioner focused on helping women reconnect with their bodies through evidence-based movement, education, and nervous system support. Her work centers on addressing pelvic pain, incontinence, postpartum recovery, menopause transitions, and overall functional strength through an integrative approach that goes beyond symptom management. Learn more + connect Website: https://www.emilywhalenwellness.com Instagram: https://www.instagram.co...
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In Our Pelvic Floor Era || Episode 20
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