In Pursuit of Coming Home To Yourself

In this episode, Rachel sits down with mindset & movement coach Nadia Murdock for a conversation about confidence, alignment, and coming home to yourself. Nadia shares her journey from psychology to PR to nonprofit work.. and how each chapter led her to helping women reconnect with their inner strength and trust their own voice. Together, they explore what alignment really feels like, why trusting your gut is a practice, how comparison steals our joy, and why women thrive when we are rooted in community instead of competition. This conversation is full of truth, heart, and those “goosebump moments” that remind us we’re all navigating similar stories. If you’ve been craving permission to take up space, trust your intuition, and pursue the life you’re meant for, this one’s for you. Connect with Nadia: @nadiamurdock | nadiamurdockfit.com