In Pursuit of Peace, Prosperity & Protein

What does it look like to build a life that actually feels as good as it looks? In this episode of the Power to Pursue Podcast, we sit down with Jane Karlson, women’s health coach, entrepreneur, and founder behind Train Like Jane, to talk about the real work behind wellness, ambition, and alignment. Jane shares her journey from a 17-year corporate career into full-time coaching, and how burnout, people-pleasing, and the relentless pursuit of “more” forced her to redefine success on her own terms. From competing in over a decade of bodybuilding to navigating the mental and physical toll it took, Jane opens up about the discipline, the damage, and the deep self-awareness that ultimately led her to something new. Enter her latest venture: Protein Treat Queen, a passion project born from a need for high-protein, actually enjoyable foods that support women’s health without sacrificing taste. What started as a Saturday ritual in her kitchen has quickly evolved into a full-scale business, rooted in intention, innovation, and a desire to serve women differently. This conversation dives into: The tension between burnout and ambition, and how to recognize when you’re out of alignment The truth about “wellness” culture and redefining it for yourself Taking leaps of faith (and knowing when to pivot) Building something from scratch—and giving yourself permission to try Why peace, prosperity, and productivity don’t have to be mutually exclusive At its core, this episode is a reminder: you’re allowed to change your mind, choose yourself, and pursue what actually lights you up. Because sometimes the most powerful thing you can do… is try. (And yes—there’s bread, brownies, and a whole lot of protein involved.) Connect with Jane: Facebook: Jane Karlson, James Karlson Instagram: @trainlikejane_ | @jamesmkarlson