In-Season Conditioning

from The 10 Minute Strength Pod Hosted by Connor Lyons

In this episode, we dive into the nitty-gritty of In-Season Conditioning for athletes. We cover: The average play times across various sports 🕒 Mileage athletes typically cover during practice sessions 🏃 How long it takes to build conditioning and cardiovascular adaptations 🏋️‍♂️ How long those adaptations last when you're not training for them ⏳ If you're a coach, athlete, or just someone passionate about sports performance, this episode is packed with insights to help you fine-tune your training approach and maximize results.

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In-Season Conditioning

0:00 27:39

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How long is this episode of The 10 Minute Strength Pod?

This episode is 27 minutes long.

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This episode was published on January 7, 2025.

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