In Session: 12 Body Image Hacks for Recovery

Quit Letting Body Image F*** Up your Recovery!In Session 1: You have to lower body noise! I have 12 body image hacks that my clients report have been helpful!  A must try if you're on an ED recovery path!------------------------Chapters:(01:22) 1 Mirrors(02:55) 2 Pick A Spot(04:15) 3 Media(05:15) 4 Tools for Media(05:55) 5 Where U Go(06:20) 6 Elevator Speech(07:11) 7 Clothing(08:10) 8 Body Checking You(10:22) 9 Body Checking Others(11:11) 10 Judging(12:10) 11 No Peaking at Pics(13:15) 12 Anticipate-------------------------------------Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.Thanks for listening! Therapist Caise https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/supportFind:  therapistcaise.comReach: [email protected]: Eating Disorder Spotlight: Resources, Support & StoriesFollow: Instagram, TikTok, Facebook, LinkedIn & Youtube "Capturing Stories & Inspiring Recovery!"For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.