In Session: 7 Food Rule Questions: Fact or Fear?

Food Rules:  Are Your Rules Fact or Fear Based? In Session 2: 7 Questions to Identify & Challenge if Food Rules are a Preference or Disordered. ------------------------Chapters:(00:00) Intro Food Rules(00:45) 8 Keys to Recovery by Carolyn Costin(02:00) Identify Your Rules (02:40) #1 Reason for The Rule? (05:00) #2 How Long Follow Rule? (05:45) #3 What if You Break The Rule?(07:00) #4 Is it Fact or Fear Based?(09:00) #5 Should Others Follow the Rule? (10:35) #6 Is the Rule Flexible? (11:20) #7 What do You Gain or Lose with Rule? (12:20) Wrap Up----------------------------------------------------Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.Thanks for listening! Therapist Caise https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/supportFind:  therapistcaise.comReach: [email protected]: Eating Disorder Spotlight: Resources, Support & StoriesFollow: Instagram, TikTok, Facebook, LinkedIn & Youtube "Capturing Stories & Inspiring Recovery!"For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.