In Session With Marc David: A 42-Year Old Works On Letting Go of Food Restriction

Alexandra, 42, from Lisbon, Portgual, speaks with eating psychology expert and founder of the Institute for the Psychology of Eating, Marc David, about how to stop binge eating and overeating. Also on her "food and body wish list" is the desire to lose an extra few kilos. Alexandra has been working to transform her relationship with food for some time, and has amazing awareness of the emotional roots of her eating challenges. Alexandra recognizes that — like so many of us — she turns to food for comfort from loneliness and other challenging life experiences. But she also knows that's not ultimately the best way to self-soothe. In their coaching session, Marc identifies several powerful paradigm shifts that will help Alexandra better manage her emotional state, and look at her challenges with food from an entirely different perspective. If you've ever struggled with weight, binge eating, overeating, or emotional eating, you won't want to miss this episode!   Learn more about The Institute for the Psychology of Eating: https://psychologyofeating.com/    Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food. Follow us on social:  - Facebook: www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: www.pinterest.com/eatingpsych   #psychologyofeating #foodpsychology #eatingpsychology #nutritionexpert #weight #bingeeating #overeating #emotionaleating #coping #loneliness #relationshipwithfood #healingjourney #relationshipwithbody #selfawareness #gainingconfidence #mentalhealthjourney #mindbodynutrition