In the Flo by Alisa Vitti

from Zoo-notable · host PJ Beaven

We couldn't celebrate Women's Month without a deep discussion of the powerful, and empowering book In the Flo by Alisa Vitti. This book is about unlocking the secrets of our cycle and letting it work WITH us, rather than ignoring it or pushing it back. Want to get In the Flo yourself? Get it here Discover In the Flo Living(I myself tried the Flo28 program for a year, and it's really great!) As always, connect with ZooFit online, and remember to live green and train positive!

Episode metadata supplied by the publisher feed · Published Mar 19, 2023

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In the Flo by Alisa Vitti

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