In the middle of a binge? How to cope

from Craving Food Freedom · host Elise Liu | Nutritionist & Dietitian, MPH

A little bit of comfort for when you're knee deep in a binge. What's in this episode? My journal entry during a binge eating season Reflections How to reset/ground yourself LINKS AND RESOURCES Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing) Request an Appointment – 1:1 private coaching with Elise Let's be friends on IG! @craving.food.freedom.com WHAT DID YOU THINK? If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

Episode metadata supplied by the publisher feed · Published May 25, 2021

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In the middle of a binge? How to cope

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This episode was published on May 25, 2021.

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