EPISODE · Aug 22, 2025 · 48 MIN
In the Personal Trainer’s Seat: Kerri and Meg talk Fitness, Friendship and Coaching
from Redesigning Health and Home · host olanders4
Join Kerri & Meg on this episode of 'Redesigning Health at Home' as they discuss the vital role of personal training. Discover how to overcome setbacks, find motivation, and create a fitness program tailored to your needs. Whether you're looking to regain strength after an injury or simply want to live your healthiest life, this episode is packed with actionable tips and emotional support. Tune in and take the first step towards a vibrant life today! **always listen to your physician before any exercise routine** #personaltraining #fitnessmotivationforaging #fitnessjourney #comeback #overcomingfitnesssetbacks #healthandwellnesshabits #adaptedexerciseprogramsEquipment Mentioned: (Commission Earned)Exercise Mathttps://amzn.to/471U6YrResistant Band:https://amzn.to/3JK2bakLight free weights:https://amzn.to/41MjIovPast Episode Mentioned: listen HereSue & Cross Fithttps://podcasts.apple.com/us/podcast/redesigning-health-and-home/id1799868338?i=1000705828108Laura Dietitianhttps://podcasts.apple.com/us/podcast/redesigning-health-and-home/id1799868338?i=1000714797102
What this episode covers
Join Kerri & Meg on this episode of 'Redesigning Health at Home' as they discuss the vital role of personal training. Discover how to overcome setbacks, find motivation, and create a fitness program tailored to your needs. Whether you're looking to regain strength after an injury or simply want to live your healthiest life, this episode is packed with actionable tips and emotional support. Tune in and take the first step towards a vibrant life today! **always listen to your physician before any exercise routine** #personaltraining #fitnessmotivationforaging #fitnessjourney #comeback #overcomingfitnesssetbacks #healthandwellnesshabits #adaptedexerciseprogramsEquipment Mentioned: (Commission Earned)Exercise Mathttps://amzn.to/471U6YrResistant Band:https://amzn.to/3JK2bakLight free weights:https://amzn.to/41MjIovPast Episode Mentioned: listen HereSue & Cross Fithttps://podcasts.apple.com/us/podcast/redesigning-health-and-home/id1799868338?i=1000705828108Laura Dietitianhttps://podcasts.apple.com/us/podcast/redesigning-health-and-home/id1799868338?i=1000714797102
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In the Personal Trainer’s Seat: Kerri and Meg talk Fitness, Friendship and Coaching
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