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In this episode, Colin Corby shares insights on digital detox, the power of focus, and how to regain control over technology to improve well-being and performance. episode artwork

EPISODE · Jul 2, 2026 · 55 MIN

In this episode, Colin Corby shares insights on digital detox, the power of focus, and how to regain control over technology to improve well-being and performance.

from What If You Could · host What If You Could Podcast

In this episode, Colin Corby shares insights on digital detox, the power of focus, and how to regain control over technology to improve well-being and performance. Digital Detox, Technology Well-being, Focus, Mindfulness, AI, Endurance Sports, Mental Toughness The importance of control over technologyThe biological and evolutionary basis of focus and restThe impact of constant stimulation on mental healthStrategies for digital detox and habit formationThe role of social connection and physical activity in well-being key topicsThe importance of control over technologyThe biological and evolutionary basis of focus and restThe impact of constant stimulation on mental healthStrategies for digital detox and habit formationThe role of social connection and physical activity in well-being resourcesDigital Detox Coach by Colin Corby - https://colincorby.comTechnology Well-being - https://technologywellbeing.comEndurance Sports and Ironman - https://ironman.com guest linksLinkedIn - https://linkedin.com/in/colincorbyTwitter - https://twitter.com/colincorby

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In this episode, Colin Corby shares insights on digital detox, the power of focus, and how to regain control over technology to improve well-being and performance.

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